Holistic treatments such as yoga, reiki and massage can bring the body back to balance mentally, emotionally and physically and help relieve:

  • Stress
  • Anxiety
  • Insomnia
  • Chronic pain
  • Frequent illness
  • Headaches
  • Digestive disorders
  • Sinus or chest congestion
  • Muscular aches and pains
  • Fatigue
  • Weight issues
  • Body toxicity
  • Sciatica
  • High blood pressure
  • Reduced range of movement
  • Poor circulation
  • Joint stiffness
  • Relieve energetic blockages in the body to bring you back to balance both physically and mentally, leading to a deep sense of wellness
  • Slow the aging process by increasing cell renewal
  • Improve immune functioning 
  • Release endorphins, which induce a sense of well-being
  • Enhance creativity by balancing the brain
  • Improve overall flexibility, joint mobility, spinal alignment and ease of movement
  • Lower blood pressure
  • Boost the metabolism by regulating thyroid and adrenal function.
  • Detoxify the body from air pollution, food additives and toxic metals which can cause illness
  • Enhance the efficiency of the nervous system from a state of stress and tension to relaxation and balance relieving anxiety, depression and insomnia